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ow ow ow ow ow

Great thing about taking massage therapy classes? That when my tibialis anterior muscle on my left leg is tight due to running not only do I know what it is but I know how to relieve it. In short, shin splints. Solution: Soak in hot tub whilst effleuraging and petrissaging lateral side of tibialis anterior then begin thumb stripping along tibia bone once muscle has relaxed.

I should have done this every night since I started running but my dumb ass procrastinated and look where it got me. *see title of entry*


( 4 comments — Leave a comment )
May. 7th, 2010 04:03 pm (UTC)
What you should do is come over here and practice your massage skills on me! I need it!!!
May. 7th, 2010 08:37 pm (UTC)
pregnant people scare me! We have one in our class whose due at the end of June and I refuse to touch her. There are so many places that if I go too hard I can cause early labor. We haven't taken prenatal yet so I'm terrified.
May. 7th, 2010 10:42 pm (UTC)
Then come over in 2 weeks when I'm at term :P
May. 8th, 2010 06:31 am (UTC)
I'll jump on my bike and start now. I'll be there by then :)
( 4 comments — Leave a comment )